I created a FREE FITNESS GUIDE for people over 60+ to jumpstart your fitness goals, and living a healthier life.
Get ready for my weekly newsletter to launch.
You will also receive my weekly Newsletter "Real Talk After 60".
I will be be adding recommended products, fitness routines, and gear that I have tried.
DONT WORRY - YOUR INFORMATION IS SAFE WITH US. FEEL FREE TO UNSUBSCRIBE AT ANY TIME.
TRANSFORM YOUR LIFE
Don't just build muscle; we want to build futures.
01
WEEKLY MEAL PREP
Checklist for Weight loss over 60.
02
10 Foods to Boost Your Energy After 60
Each food includes:
Why it works for energy
Quick prep tip or recipe
Example foods
03
Basic Workout Plan
Goal: Build strength, improve balance, and boost energy—without injury.
TODAY IS THE FIRST DAY, OF THE REST OF YOUR LIFE. WHAT KIND OF DAY DO YOU WANT TO HAVE?
Your fitness journey is unique, and so is the plan that will work for you. We have a basic exercise plan to suit your goals, ensuring every workout is a step towards success. The hardest part of this journey is to start. I challenge you to start and keep with it.
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(c) 2023 All Rights Reserved. email: mark@sixtygoingonseventy.com
Affiliate Disclaimer. No tricks. Just honesty. We may earn a small commission if you click on our affiliate links and make a purchase. But don't worry, we'll always keep it real and recommend stuff we truly believe in.
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Packed with expert advice, workout plans, and nutrition tips, it's the key to achieving the body you've always dreamed of. Download now and take the first step towards a healthier, fitter you!